Nutrition happens to be the true beginning and path to any fitness journey. If you don’t understand the concept, the foundation for long term fitness and health will always be compromised. Unbelievable right? Just a few years back about 5/6 years ago, I felt exactly that way. But, then again, I was ignorant and didn’t realize how little I knew. Up until 2015, I really thought that if I cut carbs out of my life, ate leafy greens and lean chicken breast morning, noon, and night, then exercised everyday by doing sit-ups, walking outdoors and the treadmill, I’d lose weight, be fit and above all be healthy. It was frustrating when nothing I did ever lasted for long at all. I was grumpy from hunger, and I couldn’t understand how on earth anyone could keep up with intense and excessive exercising 3 hours a day, every day, and find time for other stuff in life. After going through this cycle for almost a lifetime, I finally broke down and decided to enter the gym for personal training services...