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Catalysttt Fitness™ Online Coaching & Personal Training Services

 


I am interested in and passionate about helping you at the level you need in your unique fitness journey through providing free resources or those needing additional help through paid services:

Providing Free Online Resources Through:

Need Additional Help? Paid Online Services:

Emails

Individualized Program Plans and Coaching Services Provided Online Covering:

Blog Posts and Articles

Regular Zoom Check-in Meetings

YouTube Videos

Personalized Training Plans and Training Sessions

Informational PDFs:

On-going Email Support

Fitness Forms

Goal Setting Assistance

Worksheets

Motivation and Encouragement and Empowerment

Guides

Advice on Correct Form and Posture during Workout Routines

Pamphlets

Nutrition Advice & Guidance, Tools & Resources

 

At-Home Gym Setup Advice

 

Workout Advice for Gym Facility Training Session

 

Just Contact Me At:

catalystttfitness@mail.com

Don’t Forget to also Follow Me on:

Instagram:

catalystttfitness

YouTube:

catalystttfitness

Twitter:

catalystttfit

 

My Services, Knowledge & Experience

Since September 2021, I am proudly credentialed as a certified personal trainer (CPT) through both respected and well-known professional fitness organizations known as ISSA and NASM. Please note that NASM is considered the gold standard in the industry to obtain a certification from. Combined with my master’s degree in human resource management and my personal experience with nutrition and fitness, I am able to confidently provide you with online personal training services that will meet your needs at various levels of conditioning, experience and strength at the beginning of your fitness journey. My focus is to help and assist other women like myself in their late 30’s to early 40’s and beyond in educating and empowering them to succeed in health, nutrition, wellness, and fitness with results that last in the long term.

Free Resources & Services Provided Online

Currently, I am now providing as much free resources as I can (which is very important to me) in the form of blog posts, YouTube videos, useful informational PDFs and answering all inquiries by email and social media accounts.

Online Paid Services

For the future, I plan on providing the following products and services for a fee or purchase online:

v  Individualized Coaching Services & Training Plan Packages including:

Ø  Program Plan: customized to meet the needs of the individual

Ø  Regular Zoom Sessions for meeting and check-ins (accountability, encouragement, and motivation)

Ø  On-going email support

Ø  Goal Setting Assistance

v  Training Sessions Analysis:

Ø  Tutorials

Ø  Advice on form

v  Nutrition

Ø  Guidance, tools, and resources for the clients to develop his/her own meal plan

v  Gym Set up Advice:

Ø  At Home

Ø  At a local gym facility

For further information, questions, inquiries, and advice, you can contact me at: catalystttfitness@gmail.com . Also, don’t forget to follow me on:

v  Instagram: catalystttfitness

v  YouTube: catalystttfitness

v  Twitter: catalystttfit

Until next time… Keep it Fired up Superstar!™



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