You did it! You have made the decision that you want to start working out at home! Congratulations! It is a very wise choice for a variety of reasons. I am proud and excited to be discussing the particulars of assisting anyone that has made the decision to workout at home and its wonderful benefits. The benefits include but are not limited to the following: 1. Save Money on: a. Gym fees. b. Monthly Membership payments and increases. c. Gas and car mileage. d. Save on childcare. 2. Privacy: a. Alleviate anxiety, awkwardness, shyness, etc. b. Can build confidence 3. Easier on schedule: a. Workout at any tim...
Fitness, nutrition, wellness advice, and online coaching services from a reliable and relatable credentialed certified personal trainer (CPT) who discovered a passion and joy for fitness later in life during her early 40s. Encouraging and empowering you to take the first step in the chain reaction to your lifestyle transformation... CATALYSTTT FITNESS!