From my experiences, it is most nearly impossible to avoid gaining some measure of weight during the fall and winter holiday season. For a very long time, it has generally been an accepted social norm for people to allow a certain level of satisfaction from indulging and treating oneself. It is also expected to encourage others to do the same as well to promote a special sense of togetherness. For a lot of us, yummy food is a great unifier during these get togethers. Per honorhealth.com , “It’s commonly accepted that people expect to gain an average of five or more pounds between Halloween and New Year’s Day.” It is no coincidence that there is a great temptation to slow down and fore go our exercise regime at around this time of the year too. Whether it is because the weather is colder or we just don’t feel like it, there is something about the winter holiday that makes you want to find balance with our eating habits or workout to stay strong and fit. So, this all begs the big q...